This recipe focuses on creating a delicious and healthy pasta alternative using my favorite Philips Pasta Maker. We'll use a blend of alternative flours and heart-healthy ingredients to create a pasta that's lower in carbs, gluten-free, and packed with nutrients.
Yields: Approximately 500g of pasta (depending on the Philips Pasta Maker model)
Prep Time: 15 minutes
Cook Time: 5-8 minutes
Dietary Notes: Gluten-Free, GMO-Free, Natural Sugar, Low-Carb, Low-Fat
Ingredients:
* Flour Blend (Dry Ingredients):
150g Almond Flour (finely ground) - Provides healthy fats and a nutty flavor.*
100g Oat Flour (certified gluten-free) - Adds fiber and a slightly sweet taste.*
50g Chickpea Flour (Besan) - High in protein and fiber, adds a savory note.*
50g Psyllium Husk Powder - Essential for binding the flours and creating a pasta-like texture. Do NOT substitute.*
* 1/2 teaspoon Sea Salt
* 1/4 teaspoon Garlic Powder (optional, for flavor)
* Wet Ingredients:
* 1 Large Egg (or 2 Egg Whites for lower fat)
100-120ml Warm Water (filtered) - Start with 100ml and add more gradually as needed.*
1 tablespoon Olive Oil (extra virgin) - For a richer flavor and improved texture.*
1 tablespoon Lemon Juice - Helps with binding and adds a subtle tang.*
Equipment:
* Philips Pasta Maker (with desired pasta die attachment)
* Measuring cups and spoons
* Kitchen scale (recommended for accurate measurements)
* Mixing bowl (for pre-mixing dry ingredients)
* Fork or spatula
* Large pot for boiling water
* Slotted spoon or pasta scoop
Instructions:
1. Prepare the Dry Ingredients:
* In a mixing bowl, whisk together the almond flour, oat flour, chickpea flour, psyllium husk powder, salt, and garlic powder (if using). Ensure all ingredients are well combined. This helps distribute the psyllium husk evenly, which is crucial for the pasta's texture.
2. Prepare the Wet Ingredients:
* In a separate small bowl, whisk together the egg (or egg whites), warm water, olive oil, and lemon juice until well combined.
3. Combine Wet and Dry Ingredients:
* Important: Refer to your Philips Pasta Maker's instructions for specific guidelines on adding ingredients. Generally, you'll add the dry ingredients to the pasta maker's mixing chamber first.
* Turn on the pasta maker and select your desired pasta shape.
* Slowly pour the wet ingredients into the mixing chamber while the machine is running. Start with 100ml of water and observe the dough's consistency.
* Adjusting the Dough: The dough should form a slightly crumbly but cohesive ball. If the dough is too dry (crumbly and not forming a ball), gradually add more water, 1 tablespoon at a time, until the desired consistency is achieved. If the dough is too wet (sticky and clinging to the sides), add a small amount of almond flour (1-2 tablespoons) until it reaches the right consistency.
4. Pasta Extrusion:
* Once the dough reaches the correct consistency, the pasta maker will begin extruding the pasta through the chosen die.
* As the pasta is extruded, use a knife or scissors to cut it to your desired length.
* Place the freshly made pasta on a lightly floured surface (use almond flour or oat flour) to prevent sticking.
5. Cooking the Pasta:
* Bring a large pot of salted water to a rolling boil. Use plenty of water to prevent the pasta from sticking together.
* Carefully add the fresh pasta to the boiling water.
* Cook for 5-8 minutes, or until the pasta is al dente (slightly firm to the bite). Cooking time will vary depending on the pasta shape and thickness. Start tasting after 5 minutes.
* Once cooked, immediately drain the pasta using a slotted spoon or pasta scoop. Do not rinse unless you are using it for a cold pasta salad.
6. Serving Suggestions:
* Heart-Healthy Pesto: Toss the pasta with homemade pesto made with basil, walnuts (instead of pine nuts), garlic, olive oil, and a squeeze of lemon juice.
* Vegetable Medley: Sauté a variety of colorful vegetables like broccoli, bell peppers, zucchini, and spinach in olive oil with garlic and herbs. Toss with the pasta for a light and nutritious meal.
* Lemon-Garlic Shrimp: Sauté shrimp with garlic, lemon juice, and a touch of red pepper flakes. Toss with the pasta for a flavorful and protein-rich dish.
* Tomato Sauce with Lentils: Prepare a simple tomato sauce and add cooked lentils for a hearty and fiber-rich meal.
* Olive Oil and Herbs: For a simple and healthy option, toss the pasta with extra virgin olive oil, fresh herbs (such as parsley, basil, or oregano), and a sprinkle of Parmesan cheese (optional).
Tips and Considerations:
* Psyllium Husk: Do not skip or substitute the psyllium husk. It is essential for binding the gluten-free flours and creating a pasta-like texture.
* Dough Consistency: Achieving the right dough consistency is key. Don't be afraid to adjust the water or flour slightly to get it right.
* Freshness: Freshly made pasta cooks much faster than dried pasta. Keep a close eye on it while cooking to avoid overcooking.
* Storage: Fresh pasta can be stored in the refrigerator for up to 24 hours. Spread it out on a lightly floured surface to prevent sticking. You can also freeze the pasta for longer storage.
* Experimentation: Feel free to experiment with different flour combinations and flavorings to create your own unique healthy heart pasta.
* Philips Pasta Maker Manual: Always refer to your Philips Pasta Maker's instruction manual for specific guidelines and safety precautions.
Enjoy your delicious and healthy homemade pasta!
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