Honey Onion Pot Roast (Crock Pot) 2 lbs of Pot Roast (your favorite cut!) 1 pkg of Au Ju seasoning 1 pkg of brown gravy 2 1/2 cups of water 1/2 cup of Honey 1/2 tablespoon of minced garlic or 3 cloves of chopped fresh garlic 1 tablespoon of black pepper 1 tablespoon of flax seed oil (optional) 3 jalapenas (whole just cut at the ends - optional) 1 sweet onion chopped in large pieces 1 cup of carrots (add after 3 hours and at least 1 - 1/2 hrs prior to serving) cheddar cheese or your choice for dipping sandwich Mix everthing in the Crock Pot except the carrots and turn up on high. Should cook until meat is tender or approximately 6 hours on high . You can start the Crock Pot on high for 1 - 2 hours and then turn on low for 6+ hours until tender. You can add carrots anytime but I like to add them 3 hours before serving. Serve meat hot with your favorite cheese on hard rolls, french or sour dough and use sauce for dipping. Baked potatoe or baked Yam as a side dish.