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Showing posts from June, 2013

Alaskan Wild Sockeye Salmon, Salad and Yam

Alaskan Sockeye Salmon, Salad and Yam Ingredients: 1 - 4-5 oz size Alaskan wild Sockeye Salmon 1 - Garnet Yam 1 - salad mix with spinach 1/2 cucumber sliced 1/2 red bell pepper cut in pieces 1 oz of sliced almonds sliced red onion to taste pepper to taste 1/2 avacado cut in pieces 1 tablespoon butter for Yam 1/2 squeezed small lemon for Salmon 2 tablespoons of olive oil 1/2 teaspoon of Montreal steak seasoning dash of cayenne pepper dash of ground ginger dash of curry 2 tablespoons Bolthouse Farms Honey Mustard Yogurt Dressing This time of the year is the best for finding fresh Alaskan wild Sockeye Salmon at the store, butcher or public markets!  I love the rich flavor it has and how it compliments the salad and baked yam.  This is probably the easiest and one of the most nutritious meal I love to make! I start out with taking my cast iron skillet and add about 2 tablespoons of olive oil and get it really hot.  I will then put the Salmon skin down and let it f