Skip to main content

Protein - Fruit Waffles

Do you ever get sick of just drinking protein shakes in the morning?  Well, I do!  I decided to use my waffle iron and make protein waffles filled with fruit and ground flax seed.  They are great!

I start out with the waffle iron getting hot and spray it with Pam.  In the meantime I mix up the following ingredients to equal 1 cup.

1/2 cup of  pancake mix ( I like buttermilk Bisquick)
1 scoop of Whey protein - vanilla flavor
1 teaspoon of real pure vanilla or extract will work too! (optional)
2 heaping tablespoons of ground flax seed which will digest better than seeds.
1/4 cup of fresh blueberries and/or strawberries - not too many or the batter will be too thin
You can use regular milk, coconut or almond milk - just enough to get the batter to the right consistency...I prefer a blend of coconut and almond milk.....approx. 1/4 cup or less.

Makes 2 waffles

Top with pure maple syrup in moderation!



Comments

Popular posts from this blog

My Mother's Handwritten Recipes

 New Orleans Style Bread Pudding  Dilled Potato Salad Chicken Noodle Strudel

Morning Strawberry Protein Shake

Garden Strawberries So, I like strawberries, and it is the season for all of us back yard growers to start picking! I downsized my plot of plants, but I still have some to pick periodically as they ripen.  The local farms should be ready for the "you pick deals" from June - mid July now! There are quite a few growers in the PNW to choose from. A local favorite is the  Biringer Farm , you can check out their website for more information.  After, of course, the morning coffee, I will make my breakfast shake. It consists of one cup of unsweetened almond milk, unsweetened coconut milk, or unsweetened oat milk. Normally when watching calories, I will opt for almond or coconut milk. I also like at times to mix all three to make one full cup!  I will add one scoop of whey, my morning vitamin, and one cup of frozen strawberries. Sometimes I will add a frozen banana or frozen blueberries. My favorite is just using strawberries. I blend this for about a minute to make sure eve...

My Tex-Mex Meatloaf

M My Tex-Mex Meatloaf Ingredients:  1 lb. ground sirloin meat 1 lb. ground sausage 2 slices of toasted white or wheat bread finely crumbled or 1 cup croutons crushed * 1 - 4.5 oz. can diced mild green chilies 1 med. sweet yellow onion chopped 8 oz. shredded or small cubes of medium cheddar cheese or co-jack cheese (reserve 1/2) 1/2 c. medium salsa (or hot if you like it extra spicy) 1 egg slightly beaten 3 cloves of garlic pressed or crushed 2 tsp. chili powder 1 tsp. ground cumin 2 tsp. dried oregano 1/2 cup of fresh chopped cilantro 1 tsp. sea salt Preheat your oven to 350 degrees. Mix all the ingredients together except 1/2 the cheese set aside. Make sure it is all blended together. Form it in a large loaf pan or any pan that will fit your meatloaf and still gives it room to release the fluids around it without spilling over. You can even use a cast iron skillet and make it round instead of loaf shaped. Cook for 1.5 - 2.0 hours. Check after 1.5 hours to see if done. If not, cook...