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Hummus |
Let's get this party started with a vibrant and delicious hummus recipe! I'll provide a base recipe with variations to cater to different tastes. This Party Hummus is designed to be a crowd-pleaser, heart-healthy, and packed with flavor.
Cuisine Type: Middle Eastern Inspired
Dietary Preferences: Heart Healthy
Estimated Nutritional Information (per serving, based on Classic Hummus, 2 tablespoons):
* Calories: 70-80
* Protein: 2-3g
* Carbohydrates: 5-7g
* Fat: 4-6g (mostly healthy fats)
Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
Yields: Approximately 2 cups (16 servings)
Prep time: 20 minutes
Cook time: 30 minutes (for dried chickpeas, if using)
Ingredients:
Base Hummus (Classic):
* 1 cup dried chickpeas (or 1 (15-ounce) can chickpeas, drained and rinsed)
* 1/2 teaspoon baking soda (if using dried chickpeas)
* 1/4 cup tahini (sesame seed paste)
* 1/4 cup lemon juice, freshly squeezed
* 1-2 cloves garlic, minced
* 1/4 teaspoon ground cumin
* 2-4 tablespoons ice water, or more as needed
* 2 tablespoons olive oil, plus more for drizzling
* Salt to taste
* Optional: 1/4 teaspoon smoked paprika
Variations (Choose one or mix and match):
* Roasted Red Pepper Hummus: Add 1 roasted red bell pepper (from a jar or roasted yourself), seeded and roughly chopped.
* Spicy Harissa Hummus: Add 1-2 teaspoons of harissa paste (adjust to your spice preference).
* Sun-Dried Tomato Hummus: Add 1/4 cup oil-packed sun-dried tomatoes, drained.
* Avocado Hummus: Add 1/2 ripe avocado. Reduce tahini to 2 tablespoons.
* Olive Tapenade Hummus: Add 1/4 cup olive tapenade.
* Everything Bagel Hummus: Top with everything bagel seasoning.
* Jalapeno Cilantro Hummus: Add 1-2 jalapenos (depending on heat preference), seeded and roughly chopped, and 1/4 cup fresh cilantro.
Equipment:
* Large pot (if using dried chickpeas)
* Food processor or high-powered blender
* Measuring cups and spoons
* Serving bowl
Instructions:
1. Prepare the Chickpeas (if using dried):
* Rinse the dried chickpeas thoroughly.
* Place the chickpeas in a large pot and cover with plenty of water (at least 6 cups). Add 1/2 teaspoon of baking soda. This helps to soften the chickpeas and create a creamier hummus.
* Bring to a boil, then reduce heat and simmer for 1-1.5 hours, or until the chickpeas are very tender and easily mashed. Skim off any foam that rises to the surface.
* Drain the chickpeas, reserving about 1/2 cup of the cooking liquid (aquafaba). Let cool slightly.
2. Prepare the Chickpeas (if using canned):
* Drain and rinse the canned chickpeas thoroughly.
* Gently rub the chickpeas between your hands to remove the outer skins. This step is optional, but it will result in a smoother hummus.
3. Blend the Tahini and Lemon Juice:
* In the food processor or blender, combine the tahini and lemon juice. Process for 1-2 minutes, scraping down the sides as needed, until the mixture is light and creamy. This step helps to emulsify the tahini and create a smoother texture.
4. Add Garlic and Cumin:
* Add the minced garlic and cumin to the tahini mixture. Process for another 30 seconds until well combined.
5. Add Chickpeas and Ice Water:
* Add the cooked chickpeas (or canned chickpeas) to the food processor.
* With the motor running, slowly drizzle in 2-4 tablespoons of ice water, one tablespoon at a time, until the hummus reaches your desired consistency. The ice water helps to create a light and fluffy texture.
6. Add Olive Oil and Season:
* Add 2 tablespoons of olive oil and process for another minute until smooth and creamy.
* Season with salt to taste. Add smoked paprika, if desired.
7. Incorporate Variations (if using):
* If using any of the variations, add the ingredients to the food processor and blend until fully incorporated and smooth.
8. Chill and Serve:
* Transfer the hummus to a serving bowl.
* Drizzle with olive oil and sprinkle with paprika, chopped parsley, or any other desired toppings.
* Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
* Serve chilled or at room temperature.
Cooking Times:
* Dried Chickpeas: 1-1.5 hours simmering
* Prep Time: 20 minutes
* Blending Time: 5-10 minutes
* Chilling Time: 30 minutes (minimum)
Serving Suggestions:
* With Pita Bread: Serve with warm pita bread, cut into wedges.
* With Vegetables: Serve with an assortment of fresh vegetables such as carrots, celery, cucumbers, bell peppers, and cherry tomatoes.
* As a Sandwich Spread: Use hummus as a healthy and flavorful spread on sandwiches or wraps.
* As a Dip for Crackers: Serve with your favorite crackers or pita chips.
* As a Topping: Use hummus as a topping for salads, grain bowls, or roasted vegetables.
* Garnish: Drizzle with olive oil, sprinkle with paprika, chopped parsley, sesame seeds, or a sprinkle of za'atar.
Chef's Notes:
* Chickpea Quality: The quality of your chickpeas will greatly affect the final product. Use high-quality dried chickpeas or well-rinsed canned chickpeas.
* Tahini Quality: Use good-quality tahini for the best flavor. Look for tahini that is smooth and creamy, not bitter.
* Lemon Juice: Freshly squeezed lemon juice is essential for the best flavor.
* Texture: Adjust the amount of ice water to achieve your desired consistency. For a smoother hummus, process for a longer time.
* Storage: Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
Enjoy your delicious and versatile Party Hummus! It's a guaranteed hit at any gathering.
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