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Buffalo Chicken Dip


Buffalo Chicken Dip

Here is a Buffalo Chicken Dip, designed to be delicious while keeping your heart in mind.

Cuisine Type: American

Dietary Preferences: Heart-Healthy

Yields: Approximately 10 servings

Prep time: 20 minutes

Cook time: 30 minutes

Estimated Nutritional Information (per serving, approximate):

* Calories: 220-250

* Protein: 25-30g

* Carbs: 5-8g

* Fat: 10-15g (depending on the type of cheese and ranch dressing used)

Important Notes:

* These nutritional values are estimates. Actual values may vary based on specific ingredient brands and portion sizes.

* To further reduce fat and calories, consider using fat-free cream cheese and Greek yogurt.

* Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

Ingredients:

* Chicken: 2 cups cooked, shredded chicken breast (about 1 pound raw)

* Cream Cheese: 8 ounces reduced-fat cream cheese, softened

* Greek Yogurt: 1/2 cup plain non-fat Greek yogurt

* Buffalo Wing Sauce: 1/2 cup (adjust to taste for desired spice level)

* Ranch Dressing: 1/4 cup light or fat-free ranch dressing

* Shredded Cheese: 1 cup reduced-fat cheddar cheese, divided (or a blend of cheddar and Monterey Jack)

* Green Onions: 2-3 green onions, thinly sliced (for garnish)

* Optional: 1/4 cup crumbled blue cheese (for garnish, use sparingly for heart health)

* Optional: 1/4 teaspoon garlic powder

* Optional: 1/4 teaspoon onion powder

Equipment:

* 9x13 inch baking dish

* Large mixing bowl

* Measuring cups and spoons

* Fork or hand mixer

Instructions:

1. Prepare the Chicken:

* Cooking Method 1 (Boiling): Place chicken breasts in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until chicken is cooked through (internal temperature reaches 165°F/74°C).

* Cooking Method 2 (Baking): Preheat oven to 375°F (190°C). Place chicken breasts on a baking sheet and bake for 20-25 minutes, or until cooked through.

* Cooking Method 3 (Slow Cooker): Place chicken breasts in a slow cooker with 1/2 cup of chicken broth. Cook on low for 6-8 hours or on high for 3-4 hours, or until chicken is easily shredded.

* Shred the cooked chicken using two forks or your fingers. Set aside.

2. Combine Ingredients:

* In a large mixing bowl, combine the softened reduced-fat cream cheese and non-fat Greek yogurt. Beat with a fork or hand mixer until smooth and creamy.

* Add the buffalo wing sauce, light ranch dressing, optional garlic powder and onion powder, and mix well to combine.

* Stir in the shredded chicken and 1/2 cup of the shredded cheddar cheese. Mix until everything is evenly distributed.

3. Bake the Dip:

* Preheat oven to 350°F (175°C).

* Pour the buffalo chicken mixture into the 9x13 inch baking dish, spreading it evenly.

* Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top.

4. Baking Time:

* Bake for 20-25 minutes, or until the dip is heated through and the cheese is melted and bubbly.

5. Garnish and Serve:

* Remove the dip from the oven and let it cool slightly for a few minutes.

* Garnish with sliced green onions and optional crumbled blue cheese (use sparingly).

Serving Suggestions:

* Vegetable Sticks: Serve with carrot sticks, celery sticks, cucumber slices, bell pepper strips, and broccoli florets for a healthy dipping option.

* Whole-Wheat Crackers or Pita Bread: Choose whole-wheat crackers or pita bread for a fiber-rich alternative to traditional chips.

* Toasted Whole-Wheat Baguette Slices: Thinly slice a whole-wheat baguette and toast it lightly for a crunchy dipping option.

* Lettuce Wraps: Serve the dip in lettuce cups for a low-carb and refreshing option.

* As a Topping: Use the dip as a topping for baked potatoes or sweet potatoes.

* Party Platter: Arrange the dip in the center of a platter and surround it with various dippers for a visually appealing and delicious snack.

Tips for Heart Health:

* Choose Lean Chicken: Use skinless, boneless chicken breast to minimize fat content.

* Reduced-Fat Dairy: Opt for reduced-fat cream cheese, non-fat Greek yogurt, and reduced-fat shredded cheese.

* Control Sodium: Be mindful of the sodium content in buffalo wing sauce and ranch dressing. Look for low-sodium options or use them sparingly.

* Healthy Dippers: Focus on vegetables and whole-grain options for dipping to add fiber and nutrients.

* Portion Control: Be mindful of portion sizes to manage calorie intake.

Enjoy your delicious and healthier Buffalo Chicken Dip!

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