Making Japanese Cuisine Here are five healthy Japanese recipes, focusing on lean proteins, fresh vegetables, and mindful cooking techniques to minimize unhealthy fats and sodium. I'll provide estimated nutritional information per serving, but remember these are estimates and can vary based on specific ingredient brands and portion sizes. Here are five delicious and heart-healthy Japanese recipes: 1. Salmon Teriyaki with Brown Rice and Steamed Broccoli * Cuisine Type: Japanese * Dietary Preferences: Heart-healthy * Estimated Nutritional Information (per serving): Calories: 450, Protein: 35g, Carbs: 45g, Fat: 15g Ingredients: * For the Salmon: * 4 (4-6 oz) salmon fillets, skin on or off * 2 tablespoons low-sodium soy sauce * 1 tablespoon mirin (sweet rice wine) * 1 tablespoon sake (optional, can substitute with water) * 1 tablespoon honey or maple syrup * 1 teaspoon grated ginger * 1 clove garlic, minced * 1 teaspoon sesame o...
American & international cuisine recipes to expand on flavor and healthy ingredients utilizing AI technology. Our recipes are informational only. Any medical info or advice, you should contact a local nutritionist or medical professional. We do not give medical advice or make any claims of healing or preventing any illness or disease with food. This is my personal blog to retain recipes and experiment with substitutions to help promote better health for myself and my family.