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Guacamole Dip for a Summer Party

Homemade Guacamole

This guacamole recipe is perfect for a summer party! It's packed with fresh flavors, heart-healthy ingredients, and just the right amount of spice. It's also incredibly easy to make and can be adjusted to your preferred level of heat.

Cuisine: Mexican

Dietary Preferences: Heart-Healthy, Gluten-Free, Vegan (naturally)

Prep Time: 15 minutes

Yields: Approximately 6 servings

Estimated Nutritional Information (per serving):

* Calories: 180

* Protein: 3g

* Carbs: 10g

* Fat: 15g (primarily healthy monounsaturated fats from avocado)

* Fiber: 6g

Ingredients:

* 3 ripe avocados (Hass avocados are recommended for their creamy texture)

* 1/2 cup finely diced red onion

* 1 cup finely diced ripe tomatoes (Roma or vine-ripened are good choices)

* 1-2 jalapeños, seeded and minced (adjust to your spice preference)

* 1/4 cup chopped fresh cilantro

* 2 tablespoons fresh lime juice (from about 1-2 limes)

* 1/2 teaspoon sea salt (or to taste)

* 1/4 teaspoon ground cumin (optional, but adds depth of flavor)

* Pinch of cayenne pepper (optional, for extra heat)

Equipment:

* Large mixing bowl

* Fork or potato masher

* Cutting board

* Chef's knife

* Measuring cups and spoons

Instructions:

1. Prepare the Avocados:

* Cut each avocado lengthwise around the pit. Twist the two halves to separate them.

* Carefully remove the pit by gently tapping it with a chef's knife and twisting (or use a spoon).

* Scoop the avocado flesh into the large mixing bowl.

2. Mash the Avocados:

* Using a fork or potato masher, gently mash the avocados to your desired consistency. Some people prefer a chunky guacamole, while others prefer it smoother. Don't over-mash; a little texture is nice.

3. Add the Vegetables:

* Add the diced red onion, diced tomatoes, and minced jalapeños to the bowl with the mashed avocado.

4. Incorporate the Herbs and Spices:

* Add the chopped cilantro, lime juice, sea salt, cumin (if using), and cayenne pepper (if using) to the bowl.

5. Mix Thoroughly:

* Gently fold all the ingredients together until they are well combined. Be careful not to over-mix, as this can make the guacamole watery.

6. Taste and Adjust:

* Taste the guacamole and adjust the seasoning as needed. You may want to add more lime juice for extra tang, more salt to enhance the flavors, or more jalapeño for extra heat.

7. Prevent Browning (Optional):

* To prevent the guacamole from browning, you can press a piece of plastic wrap directly onto the surface of the guacamole, ensuring there are no air pockets. Alternatively, you can add a thin layer of water on top of the guacamole before refrigerating. Pour the water off before serving.

8. Chill (Optional):

* While guacamole is delicious immediately, chilling it for at least 30 minutes allows the flavors to meld together. Cover and refrigerate until ready to serve.

Serving Suggestions:

* Classic Dipping: Serve with tortilla chips, plantain chips, or vegetable sticks (carrots, celery, bell peppers).

* Taco Topping: Use as a topping for tacos, burritos, or quesadillas.

* Burger Enhancement: Spread on burgers or sandwiches for a creamy and flavorful addition.

* Salad Accompaniment: Serve alongside a grilled chicken or shrimp salad.

* Party Platter: Include guacamole as part of a larger Mexican-themed party platter with salsa, sour cream, and other dips.

* Garnish: Garnish with extra cilantro sprigs, a lime wedge, or a sprinkle of chili powder.

Tips for Success:

* Choose Ripe Avocados: The key to great guacamole is using ripe avocados. They should yield to gentle pressure but not be mushy.

* Don't Over-Mash: A little texture is desirable in guacamole.

* Adjust the Spice Level: Add jalapeños gradually and taste as you go to control the heat.

* Use Fresh Ingredients: Fresh ingredients will result in the best flavor.

* Make it Ahead (with precautions): Guacamole is best made fresh, but it can be made a few hours ahead of time if you take steps to prevent browning.

Enjoy your delicious and heart-healthy guacamole!

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