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Healthy Heart Homemade Pasta (Gluten-Free, Low-Carb) with Pasta Maker 2

This recipe utilizes the convenience of a Pasta maker (I use Phillips) to create a delicious and healthy pasta alternative. We'll be using a blend of alternative flours and heart-healthy ingredients to create a low-carb, gluten-free pasta that's packed with flavor and nutrients.

Yields: Approximately 500g (1.1 lbs) of pasta, enough for 4-6 servings.

Prep Time: 15 minutes

Cook Time: 5-7 minutes

Equipment: Philips Pasta Maker or comparable, Measuring cups and spoons, Large pot, Colander

Ingredients:

*   Flour Blend (Dry Ingredients):

    *   1 cup (120g) Almond Flour: Provides a nutty flavor and is low in carbohydrates.

    *   ½ cup (60g) Coconut Flour: Adds a subtle sweetness and is high in fiber.

       ¼ cup (30g) Psyllium Husk Powder: Acts as a binder and adds significant fiber, promoting heart health and satiety. *Important: Do not substitute. This is crucial for the pasta's texture.**

    *   1 tbsp Chia Seeds: Adds omega-3 fatty acids and helps bind the dough.

    *   1 tsp Xanthan Gum: Improves the texture and elasticity of the pasta.

    *   ½ tsp Sea Salt: Enhances the flavor.

    *   ¼ tsp Garlic Powder (optional): Adds a subtle savory note.

    *   ¼ tsp Onion Powder (optional): Adds a subtle savory note.

*   Wet Ingredients:

    *   2 large Eggs: Contribute to binding and richness.  (For a vegan option, see substitutions below)

    *   1/4 cup (60ml) Olive Oil: Adds healthy fats and flavor.

    *   1/4 cup (60ml) Water: Adjust as needed to achieve the right dough consistency.  Start with less and add more gradually.

Substitutions:

*   Vegan Option (Egg Substitute): Replace the 2 eggs with a flax egg: Combine 2 tablespoons of ground flaxseed meal with 6 tablespoons of water. Let it sit for 5-10 minutes until it thickens into a gel.

Instructions:

1. Prepare the Philips Pasta Maker:

    *   Ensure your Philips Pasta Maker is clean and properly assembled according to the manufacturer's instructions.

    *   Select your desired pasta shape die (e.g., spaghetti, penne, fettuccine).

2. Combine Dry Ingredients:

    *   In a large bowl, whisk together the almond flour, coconut flour, psyllium husk powder, chia seeds, xanthan gum, sea salt, garlic powder (if using), and onion powder (if using).  Make sure all ingredients are evenly distributed.

3. Combine Wet Ingredients:

    *   In a separate bowl, whisk together the eggs (or flax egg substitute), olive oil, and water.

4. Combine Wet and Dry Ingredients:

    *   Gradually pour the wet ingredients into the dry ingredients, mixing with a fork or spatula until a crumbly dough forms.

5. Prepare the Dough for the Pasta Maker:

    *   Transfer the crumbly dough to the Philips Pasta Maker.

    *   Select the appropriate program for your chosen pasta shape.

    *   Follow the pasta maker's instructions to begin the extrusion process.  The machine will mix and knead the dough. If the dough seems too dry and isn't extruding properly, add a teaspoon of water at a time until it reaches the correct consistency.  Conversely, if it's too wet, add a teaspoon of almond flour.

6. Collect and Cut the Pasta:

    *   As the pasta is extruded, use the cutting tool provided with your Philips Pasta Maker (or a clean knife) to cut the pasta strands to your desired length.

    *   Lay the freshly cut pasta on a lightly floured surface (use almond flour) to prevent sticking.

7. Cook the Pasta:

    *   Bring a large pot of salted water to a rolling boil.

    *   Gently add the fresh pasta to the boiling water.

    *   Cook for 5-7 minutes, or until the pasta is al dente (slightly firm to the bite).  Fresh pasta cooks much faster than dried pasta, so keep a close eye on it.

    *   Taste test: To ensure perfect doneness, take a strand of pasta out of the boiling water and taste it.

8. Drain and Serve:

    *   Immediately drain the cooked pasta in a colander.

    *   Serve immediately with your favorite healthy sauce and toppings.

Serving Suggestions:

*   Pesto Perfection: Toss the pasta with homemade or store-bought pesto (look for low-sodium options). Add grilled chicken or shrimp for extra protein.

*   Heart-Healthy Marinara: Serve with a homemade marinara sauce rich in tomatoes, garlic, and herbs. Top with a sprinkle of Parmesan cheese (optional).

*   Creamy Avocado Sauce: Blend avocado, basil, garlic, lemon juice, and a touch of water for a creamy and healthy sauce.

*   Lemon Garlic Shrimp: Sauté shrimp with garlic, lemon juice, and olive oil. Toss with the pasta and garnish with fresh parsley.

*   Vegetable Medley: Sauté your favorite vegetables (broccoli, bell peppers, zucchini, spinach) with garlic and olive oil. Toss with the pasta for a light and nutritious meal.

*   Chicken and Vegetable Stir-fry: Stir-fry chicken and vegetables with a low-sodium soy sauce or tamari.  Toss with the pasta.

Tips and Notes:

*   Consistency is Key: The dough consistency is crucial for successful pasta making. Adjust the water amount gradually until the dough is slightly crumbly but holds together when pressed.

*   Storage: Freshly made pasta can be cooked immediately or stored in the refrigerator for up to 24 hours.  To prevent sticking, toss the pasta with a little almond flour and store it in an airtight container. You can also freeze the pasta. Lay it out in a single layer on a baking sheet until frozen, then transfer it to a freezer bag. Cook from frozen, adding a minute or two to the cooking time.

*   Experiment with Flavors: Feel free to add other herbs and spices to the dough, such as Italian seasoning, red pepper flakes, or dried basil.

*   Psyllium Husk: Do not skip or substitute the psyllium husk powder. It is essential for binding the gluten-free flours and creating a pasta-like texture.

*   Philips Pasta Maker Variations: Refer to your Philips Pasta Maker's instruction manual for specific program settings and recommendations.

*   Nutritional Information: The nutritional information will vary depending on the specific ingredients used and serving size. Use a nutrition calculator to determine the exact values.

Enjoy your delicious and healthy homemade pasta!

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