Cajun Pressure Cooker Pinto Beans and Rice, designed to be heart-healthy and delicious. I've included nutritional information (estimated), and tips for making it even healthier. Cuisine Type: Cajun/International Dietary Preferences: Heart-Healthy (with modifications), Gluten-Free (naturally), Dairy-Free Yields: 6-8 servings Prep time: 20 minutes Cook time: 45 minutes (includes pressure build-up and release) Estimated Nutritional Information (per serving, based on 8 servings, using lean ground beef): * Calories: 350-400 * Protein: 25-30g * Carbohydrates: 50-55g * Fat: 8-12g (Note: These are estimates and can vary based on specific ingredients and portion sizes. Use a nutrition calculator for more precise values.) Ingredients: * 1 pound (16 oz) dried pinto beans, rinsed and sorted * 1 tablespoon olive oil or avocado oil * 1 pound lean ground beef (90% lean or higher) or ground turkey * 1 large yellow onion, chopped * 1 green bell pepper, chopped * 2-3 cloves...
Soup and vegetables A detailed recipe for a heart-healthy soup that draws inspiration from international flavors, along with estimated nutritional information. Cuisine Type: International Fusion (Inspired by Mediterranean, Asian, and Latin American flavors) Dietary Preferences: Heart-Healthy, No Added Sugar, Vegetarian (easily adaptable to vegan) Description: This soup is packed with nutrient-rich vegetables and herbs from around the world. It's designed to be low in sodium and fat, with no added sugar, making it a delicious and healthy choice for any meal. The flavors are bright and vibrant, offering a satisfying and comforting experience. Yields: Approximately 8 servings Prep time: 25 minutes Cook time: 45 minutes Estimated Nutritional Information (per serving): These are estimates and can vary based on specific ingredients and portion sizes. * Calories: 180-220 * Protein: 8-10g * Carbohydrates: 25-30g * Fat: 5-8g * Fiber: 8-10g * Sodium: (Varies dependin...