5-Minute Garden Berry and 2 Hour Freeze Yogurt Bark 🍓 ❄️ Quick Desserts to make and freeze! 1. Mix 2 cups Greek yogurt with 2 tbsp honey, spread thin on parchment, and top with garden berries and a sprinkle of nuts/seeds. Freeze for 2 hours, then break into bark. Nutritious, kid-approved, and no baking! Save this for tonight. 2. For chocolate lovers - 5-Min Nutty Choco-Banana Cups Chocolate fix in 5 mins? 🍫 🍌 Mash 2 ripe bananas + 2 tbsp cocoa + 2 tbsp peanut butter. Spoon into muffin liners, top with garden mint + crushed nuts. Freeze for 30 mins. Nutritious, kid-approved, no-bake! 3. No-dairy - 3-Ingredient Coconut Berry Pops No-dairy dessert for working parents! 🥥 🫐 Blend 1 can coconut milk + 1 cup garden berries + 2 tbsp honey. Pour into molds; freeze for 3 hrs. Creamy, nutritious, easy cleanup. Save this for after school! Recipes above contain nuts/seeds, peanut butter, or honey. Make sure it is appropriate for yourself and/or children.
This vibrant and naturally sweet compote, featuring the tart brightness of red currants or the subtle sweetness of honeyberries, is a versatile delight. Perfect for breakfast, dessert, or as an accompaniment to savory dishes, it's a testament to the beauty of simple, wholesome ingredients. Cuisine Type: International Dietary Preferences: No Soy, No Refined Sugar (sweetened with honey or maple syrup) Yields: Approximately 2 cups Prep time: 10 minutes Cook time: 15-20 minutes Ingredients: 2 cups fresh red currants (or honeyberries), destemmed and rinsed 1/4 cup water 1/4 cup raw honey or pure maple syrup (adjust to taste, see notes) 1 tablespoon fresh lemon juice 1/2 teaspoon pure vanilla extract (optional, but highly recommended, and I use my own homemade vanilla shown in a previous post) Pinch of sea salt Equipment: Medium saucepan Wooden spoon or heat-proof spatula Airtight container for storage Instructions: Prepare the Berries: Gently wash and destem red currants or honeyb...