Skip to main content

💓-y Pancakes

Ready to eat!

Experimenting with different flours for my 💓-y Pancake mixture. Today, it was the best I have ever made. I didn't take a picture, but it was picture perfect! I will use my written recipe for tomorrow's pancake and see how close I was to throwing things in! Will update this blog!

Ingredients: 

2 tbsp. dry oats made into oat flour with my blender 
1 tsp. hazelnut flour
1 tsp. coconut flour
1 tsp. almond flour
1 tsp. buckwheat flour 
1 tsp. brown rice flour 
1/8 tsp. baking powder
dash or pinch of salt 
1/8 tsp. oil (grapeseed, flaxseed, extra virgin olive oil, avocado oil)
1/2 tsp. or 1 tsp. raw honey (however sweet you would like it)
1/4 tsp. chia seeds
1 tsp. flaxseed meal
4 tbsp. egg whites 
2 tbsp. buttermilk (or alternative almond or coconut milk)
1/2 tsp. vanilla or almond extract (I like vanilla in my pancakes)

Topped with 1 cup of blueberries and strawberries microwaved for 1 minute 45 seconds. It is optional to add a touch of whipped cream, maple syrup or raw honey on top. I just prefer the fruit with juice if the pancake tastes good! If it is too dry or not enough flavor to it, I opt for the syrup in a small amount for the flavor. The one I made today was so good I didn't need any extra sweetener for it to be palatable!

Makes 1 pancake

Contains nuts!

Batter is ready

 Hotcake 🥞 on cast iron
Warm blueberries 🫐 & strawberries 🍓 






 

Comments

Post a Comment

Popular posts from this blog

My Mother's Handwritten Recipes

Handwritten Recipe laser-engraved on Maple wood New Orleans Style Bread Pudding  Dilled Potato Salad Chicken Noodle Strudel
Post a Comment
Read more

10 Hot Drink Alternatives to Caffeinated Coffee & Teas (Caffeine-Free, Soy-Free, All-Natural)

Peppermint Tea I'm now on the search for alternative coffees and teas, and these sound so good! This collection offers ten delicious and healthy hot drink alternatives to caffeinated coffee and teas, focusing on natural ingredients, vibrant flavors, and wellness benefits. Each recipe is caffeine-free, soy-free, and crafted with wholesome ingredients.  Depending on any medications or other issues, you should always check with your nutritionist, if you have one, or your Doctor. When trying new things, I always research if something I eat or take will interfere with my medication or be a problem for my health. I'm the one you see in the aisle of the grocery store reading EVERY label. It takes me a long time to grocery shop....just sayin! I also make my own organic nut milk when not using dairy milk in a recipe. I sometimes do half and half.  If searching for caffeine-free, I make sure no other ingredients are added that aren't natural and healthy. Do your own research! And yes...
Post a Comment
Read more

My Tex-Mex Meatloaf

Tex-Mex Meatloaf My Tex-Mex Meatloaf Ingredients:  1 lb. ground sirloin meat 1 lb. ground sausage 2 slices of toasted white or wheat bread finely crumbled or 1 cup croutons crushed * 1 - 4.5 oz. can diced mild green chilies 1 med. sweet yellow onion chopped 8 oz. shredded or small cubes of medium cheddar cheese or co-jack cheese (reserve 1/2) 1/2 c. medium salsa (or hot if you like it extra spicy) 1 egg slightly beaten 3 cloves of garlic pressed or crushed 2 tsp. chili powder 1 tsp. ground cumin 2 tsp. dried oregano 1/2 cup of fresh chopped cilantro 1 tsp. sea salt Preheat your oven to 350 degrees. Mix all the ingredients together except 1/2 the cheese set aside. Make sure it is all blended together. Form it in a large loaf pan or any pan that will fit your meatloaf and still gives it room to release the fluids around it without spilling over. You can even use a cast iron skillet and make it round instead of loaf shaped. Cook for 1.5 - 2.0 hours. Check after 1.5 hours to see if don...
Post a Comment
Read more