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| Texas Chef making Hamburger Entrees |
1. Texas Chili Showdown
* Ingredients:
* 1 lb ground beef
* 1 large onion, chopped (approx. 80 calories, 19g carbs)
* 2 cloves garlic, minced (approx. 8 calories, 2g carbs)
* 1 green bell pepper, chopped (approx. 24 calories, 5g carbs)
* 1 (28 oz) can crushed tomatoes (approx. 176 calories, 39g carbs)
* 1 (15 oz) can kidney beans, rinsed and drained (approx. 330 calories, 60g carbs)
* 2 tbsp chili powder
* 1 tsp cumin
* ½ tsp smoked paprika
* Salt and pepper to taste
* Optional: Shredded cheddar cheese, sour cream, chopped cilantro for garnish
* Instructions:
1. "Alright, partners, let's wrangle up some chili!" Brown the ground beef in a large pot over medium-high heat. Drain off any excess grease.
2. Toss in the chopped onion and green bell pepper. Cook 'em 'til they're soft, about 5 minutes. Then, stir in the minced garlic and let it get fragrant, 'bout 30 seconds.
3. Dump in the crushed tomatoes, kidney beans, chili powder, cumin, and smoked paprika. Season with salt and pepper.
4. Bring it all to a simmer, then slap a lid on that pot and let it cook for at least 15 minutes, or even longer if ya got the time. The longer it simmers, the more the flavors get to know each other.
5. Serve it up hot with a dollop of sour cream, a sprinkle of cheddar cheese, and some fresh cilantro if you're feelin' fancy.
* Cooking Time: 25-40 minutes
* Serving Suggestion: Cornbread or tortilla chips on the side.
* Approximate Nutritional Information (per serving, without toppings): Calories: 450, Carbs: 75g, Protein: 40g, Fat: 15g (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)
2. Sloppy Joes, Texas Style
* Ingredients:
* 1 lb ground beef
* ½ onion, chopped (approx. 40 calories, 9.5g carbs)
* 1/2 green bell pepper, chopped (approx. 12 calories, 2.5g carbs)
* 1 (15 oz) can tomato sauce (approx. 120 calories, 28g carbs)
* 2 tbsp tomato paste (approx. 32 calories, 7g carbs)
* 2 tbsp Worcestershire sauce
* 1 tbsp honey or maple syrup
* 1 tsp Dijon mustard
* Salt and pepper to taste
* Hamburger buns
* Instructions:
1. "Howdy, folks, time to rustle up some Sloppy Joes!" Brown the ground beef in a skillet over medium heat. Drain off the grease.
2. Add the chopped onion and green bell pepper. Cook 'em 'til they're tender, 'bout 5 minutes.
3. Stir in the tomato sauce, tomato paste, Worcestershire sauce, honey (or maple syrup), and Dijon mustard. Season with salt and pepper.
4. Let that simmer for about 10 minutes, stirrin' occasionally, so the flavors can mingle.
5. Spoon that sloppy goodness onto hamburger buns and serve 'em up!
* Cooking Time: 20 minutes
* Serving Suggestion: Serve with coleslaw or potato salad.
* Approximate Nutritional Information (per serving, without bun): Calories: 350, Carbs: 25g, Protein: 30g, Fat: 15g (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)
3. Shepherd's Pie with a Texas Twist
* Ingredients:
* 1 lb ground beef
* 1 onion, chopped (approx. 80 calories, 19g carbs)
* 1 carrot, diced (approx. 25 calories, 6g carbs)
* 1 celery stalk, diced (approx. 6 calories, 1g carbs)
* 1 cup frozen peas (approx. 120 calories, 21g carbs)
* 1 cup beef broth
* 1 tbsp tomato paste (approx. 16 calories, 3.5g carbs)
* 1 tsp dried thyme
* Salt and pepper to taste
* 4 cups mashed potatoes (made with milk and butter) (approx. 600 calories, 80g carbs) It's optional but I like to add grated cheddar cheese on top!
* Instructions:
1. "Gather 'round, y'all, for some Shepherd's Pie!" Brown the ground beef in a large skillet over medium heat. Drain off the grease.
2. Add the chopped onion, carrot, and celery. Cook 'em 'til they're tender, 'bout 5 minutes.
3. Stir in the frozen peas, beef broth, tomato paste, and thyme. Season with salt and pepper.
4. Let that simmer for about 10 minutes, so the flavors can get acquainted.
5. Pour the meat mixture into a baking dish. Spread the mashed potatoes evenly over the top.
6. Bake in a preheated oven at 375°F (190°C) for about 20 minutes, or 'til the potatoes are golden brown.
* Cooking Time: 45 minutes
* Serving Suggestion: Serve with a side salad.
* Approximate Nutritional Information (per serving): Calories: 550, Carbs: 60g, Protein: 35g, Fat: 25g (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)
4. Beef and Bean Burrito Bonanza
* Ingredients:
* 1 lb ground beef
* 1 onion, chopped (approx. 80 calories, 19g carbs)
* 1 (15 oz) can black beans, rinsed and drained (approx. 300 calories, 54g carbs)
* 1 cup cooked rice (approx. 205 calories, 45g carbs)
* 1 cup shredded cheddar cheese (approx. 450 calories, 0g carbs)
* Salsa
* Sour cream
* Tortillas
* Instructions:
1. "Howdy, partners, let's build some burritos!" Brown the ground beef in a skillet over medium heat. Drain off the grease.
2. Add the chopped onion and cook 'til it's soft, 'bout 5 minutes.
3. Warm the tortillas.
4. Fill each tortilla with ground beef, black beans, rice, cheddar cheese, salsa, and sour cream.
5. Fold 'em up tight and serve 'em with a smile!
* Cooking Time: 20 minutes
* Serving Suggestion: Serve with guacamole and tortilla chips.
* Approximate Nutritional Information (per burrito): Calories: 600, Carbs: 60g, Protein: 40g, Fat: 30g (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)
5. Stuffed Bell Peppers, Texas Style
* Ingredients:
* 4 bell peppers (any color) (approx. 100 calories, 24g carbs)
* 1 lb ground beef
* ½ onion, chopped (approx. 40 calories, 9.5g carbs)
* 1 cup cooked rice (approx. 205 calories, 45g carbs)
* 1 (15 oz) can tomato sauce (approx. 120 calories, 28g carbs)
* 1 tsp Italian seasoning
* Salt and pepper to taste
* Optional: Shredded mozzarella cheese
* Instructions:
1. "Time to wrangle up some Stuffed Peppers, y'all!" Cut the tops off the bell peppers and remove the seeds.
2. Brown the ground beef in a skillet over medium heat. Drain off the grease.
3. Add the chopped onion and cook 'til it's soft, 'bout 5 minutes.
4. Stir in the cooked rice, ½ cup of the tomato sauce, and Italian seasoning. Season with salt and pepper.
5. Stuff the bell peppers with the meat mixture.
6. Place the stuffed peppers in a baking dish. Pour the remaining tomato sauce over the top.
7. Bake in a preheated oven at 375°F (190°C) for about 30 minutes, or 'til the peppers are tender. Sprinkle with mozzarella cheese during the last 5 minutes of baking, if desired.
* Cooking Time: 50 minutes
* Serving Suggestion: Serve with a side salad.
* Approximate Nutritional Information (per serving): Calories: 400, Carbs: 45g, Protein: 30g, Fat: 15g (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)
6. Hamburger Stroganoff, Texas Style
* Ingredients:
* 1 lb ground beef
* 1 onion, chopped (approx. 80 calories, 19g carbs)
* 8 oz mushrooms, sliced (approx. 40 calories, 5g carbs)
* 2 tbsp flour
* 1 cup beef broth
* ½ cup sour cream
* 1 tbsp Dijon mustard
* Salt and pepper to taste
* Egg noodles
* Instructions:
1. "Let's get cookin' some Stroganoff, partners!" Brown the ground beef in a skillet over medium heat. Drain off the grease.
2. Add the chopped onion and sliced mushrooms. Cook 'em 'til they're tender, 'bout 5 minutes.
3. Stir in the flour and cook for 1 minute.
4. Gradually whisk in the beef broth, making sure there are no lumps.
5. Bring to a simmer, then stir in the sour cream and Dijon mustard. Season with salt and pepper.
6. Cook the egg noodles according to package directions.
7. Serve the stroganoff over the egg noodles.
* Cooking Time: 30 minutes
* Serving Suggestion: Serve with a green vegetable like broccoli or green beans.
* Approximate Nutritional Information (per serving): Calories: 450, Carbs: 40g, Protein: 30g, Fat: 20g (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)
7. Beef Enchiladas, Texas Style
* Ingredients:
* 1 lb ground beef
* 1 onion, chopped (approx. 80 calories, 19g carbs)
* 1 (10 oz) can enchilada sauce
* 1 cup shredded cheddar cheese (approx. 450 calories, 0g carbs)
* Corn tortillas
* Instructions:
1. "Time to make some Enchiladas, y'all!" Brown the ground beef in a skillet over medium heat. Drain off the grease.
2. Add the chopped onion and cook 'til it's soft, 'bout 5 minutes.
3. Warm the tortillas.
4. Dip each tortilla in enchilada sauce.
5. Fill each tortilla with ground beef and cheddar cheese.
6. Roll 'em up and place 'em in a baking dish.
7. Pour the remaining enchilada sauce over the top and sprinkle with more cheddar cheese.
8. Bake in a preheated oven at 350°F (175°C) for about 20 minutes, or 'til the cheese is melted and bubbly.
* Cooking Time: 40 minutes
* Serving Suggestion: Serve with rice and beans.
* Approximate Nutritional Information (per serving): Calories: 500, Carbs: 40g, Protein: 35g, Fat: 25g (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)
8. Hamburger Fried Rice, Texas Style
* Ingredients:
* 1 lb ground beef
* 1 onion, chopped (approx. 80 calories, 19g carbs)
* 2 cups cooked rice (approx. 410 calories, 90g carbs)
* 1 cup frozen mixed vegetables (approx. 80 calories, 14g carbs)
* 2 eggs, scrambled (approx. 140 calories, 2g carbs)
* 3 tbsp soy sauce (use tamari for gluten-free or Coconut aminos for soy free)
* 1 tbsp sesame oil
* Instructions:
1. "Let's whip up some Fried Rice, partners!" Brown the ground beef in a large skillet or wok over medium-high heat. Drain off the grease.
2. Add the chopped onion and cook 'til it's soft, 'bout 5 minutes.
3. Stir in the cooked rice and frozen mixed vegetables.
4. Push the rice mixture to one side of the skillet and pour in the scrambled eggs. Cook 'em 'til they're set.
5. Mix everything together.
6. Stir in the soy sauce and sesame oil.
7. Cook for a few more minutes, 'til everything is heated through.
* Cooking Time: 25 minutes
* Serving Suggestion: Serve with a sprinkle of sesame seeds and chopped green onions.
* Approximate Nutritional Information (per serving): Calories: 550, Carbs: 70g, Protein: 35g, Fat: 20g (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)
9. Mini Meatloaf Muffins, Texas Style
* Ingredients:
* 1 lb ground beef
* ½ onion, finely chopped (approx. 40 calories, 9.5g carbs)
* ½ cup breadcrumbs (use gluten-free if needed)
* 1 egg
* ¼ cup ketchup
* 1 tbsp Worcestershire sauce
* Salt and pepper to taste
* Instructions:
1. "Time for some Meatloaf Muffins, y'all!" Preheat oven to 350°F (175°C).
2. In a large bowl, combine the ground beef, chopped onion, breadcrumbs, egg, ketchup, Worcestershire sauce, salt, and pepper.
3. Mix everything together with your hands 'til it's well combined.
4. Spoon the meat mixture into a muffin tin.
5. Bake for about 20 minutes, or 'til the muffins are cooked through.
* Cooking Time: 30 minutes
* Serving Suggestion: Serve with mashed potatoes and green beans.
* Approximate Nutritional Information (per muffin): Calories: 200, Carbs: 10g, Protein: 15g, Fat: 10g (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)
10. Taco Salad, Texas Style
* Ingredients:
* 1 lb ground beef
* 1 packet taco seasoning
* 1 head lettuce, shredded (approx. 50 calories, 10g carbs)
* 1 (15 oz) can black beans, rinsed and drained (approx. 300 calories, 54g carbs)
* 1 cup shredded cheddar cheese (approx. 450 calories, 0g carbs)
* Salsa
* Sour cream
* Tortilla chips
* Instructions:
1. "Let's rustle up some Taco Salad, partners!" Brown the ground beef in a skillet over medium heat. Drain off the grease.
2. Stir in the taco seasoning and follow the package directions.
3. In a large bowl, combine the shredded lettuce, ground beef, black beans, and cheddar cheese.
4. Top with salsa and sour cream.
5. Serve with tortilla chips.
* Cooking Time: 20 minutes
* Serving Suggestion: Add guacamole or chopped tomatoes.
* Approximate Nutritional Information (per serving): Calories: 550, Carbs: 40g, Protein: 40g, Fat: 30g (Note: These values are approximate and can vary based on specific ingredients and serving sizes.)
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