Yields: 10 individual pizzas
Prep time: 45 minutes
Cook time: 15-20 minutes per pizza
Dietary Preferences: Low Carb, High Protein, Soy-Free, Artificial Ingredient-Free, GMO-Free
Estimated Nutritional Information (per pizza, varies based on toppings):
* Calories: 350-500
* Protein: 30-45g
* Carbs: 15-25g
* Fat: 20-35g
Ingredients:
For the Crust (makes 10 individual crusts):
* 2 ½ cups Almond Flour (blanched, finely ground)
* ½ cup Coconut Flour
* 2 ½ tsp Baking Powder (aluminum-free)
* 1 ½ tsp Italian Seasoning
* ½ tsp Garlic Powder
* ½ tsp Onion Powder
* ½ tsp Sea Salt
* 5 large Eggs, lightly beaten
* 5 tbsp Olive Oil
* 5 tbsp Unsweetened Almond Milk (or other dairy-free milk)
For the Pizza Sauce:
* 1 (28 ounce) can Crushed Tomatoes (no sugar added)
* 2 cloves Garlic, minced
* 1 tbsp Olive Oil
* 1 tsp Dried Oregano
* ½ tsp Dried Basil
* ¼ tsp Red Pepper Flakes (optional)
* Salt and Black Pepper to taste
Topping Options (choose your favorites for each pizza):
* High Protein Meats:
* Ground Chicken Breast (cooked and seasoned)
* Ground Turkey (cooked and seasoned)
* Italian Chicken Sausage (removed from casing, cooked)
* Lean Ground Beef (cooked and drained)
* Cooked Shrimp
* Grilled Chicken Breast (sliced)
* Pepperoni (nitrate-free)
* Canadian Bacon
* Cheeses:
* Low-Moisture Part-Skim Mozzarella Cheese (shredded)
* Parmesan Cheese (grated)
* Ricotta Cheese (part-skim)
* Feta Cheese
* Goat Cheese
* Vegetables:
* Bell Peppers (sliced)
* Red Onion (thinly sliced)
* Mushrooms (sliced)
* Spinach (fresh)
* Broccoli Florets (steamed or blanched)
* Artichoke Hearts (quartered)
* Black Olives (sliced)
* Cherry Tomatoes (halved)
* Jalapeños (sliced)
* Arugula (fresh, for topping after baking)
* Other:
* Fresh Basil Leaves (for topping after baking)
* Red Pepper Flakes (for topping after baking)
* Olive Oil (for drizzling)
Equipment:
* Large Mixing Bowls
* Baking Sheets
* Parchment Paper
* Pizza Cutter or Large Knife
Instructions:
1. Prepare the Crust:
* Preheat oven to 350°F (175°C). Line two baking sheets with parchment paper.
* In a large bowl, whisk together almond flour, coconut flour, baking powder, Italian seasoning, garlic powder, onion powder, and salt.
* In a separate bowl, whisk together eggs, olive oil, and almond milk.
* Pour the wet ingredients into the dry ingredients and mix until well combined. The dough will be slightly sticky.
* Divide the dough into 10 equal portions.
* Place one portion of dough onto the prepared baking sheet. Using your hands, flatten and shape the dough into a thin, round pizza crust (about 6-7 inches in diameter). Repeat with the remaining dough portions, placing them on baking sheets, leaving space between each.
* Bake for 12-15 minutes, or until the crusts are lightly golden brown and set.
* Remove from oven and let cool slightly before adding toppings.
2. Prepare the Pizza Sauce:
* In a small saucepan, heat olive oil over medium heat.
* Add minced garlic and cook for 1 minute, or until fragrant.
* Stir in crushed tomatoes, oregano, basil, and red pepper flakes (if using).
* Bring to a simmer, then reduce heat and cook for 15 minutes, stirring occasionally, until the sauce has thickened slightly.
* Season with salt and black pepper to taste.
3. Assemble and Bake the Pizzas:
* Preheat oven to 400°F (200°C).
* Spread a thin layer of pizza sauce evenly over each pre-baked crust.
* Sprinkle with mozzarella cheese, then add your desired toppings (meat, vegetables, other cheeses).
* Bake for 15-20 minutes, or until the cheese is melted and bubbly and the toppings are cooked through.
4. Serve:
* Remove from oven and let cool slightly before slicing.
* Garnish with fresh basil leaves, red pepper flakes, or a drizzle of olive oil, if desired.
* Serve immediately.
Recipe Variations (10 Pizza Ideas):
1. Chicken Pesto Pizza: Grilled chicken, pesto sauce (instead of tomato sauce), mozzarella, cherry tomatoes, artichoke hearts.
2. Mediterranean Pizza: Ground turkey, feta cheese, red onion, black olives, spinach.
3. Spicy Italian Sausage Pizza: Italian chicken sausage, mozzarella, bell peppers, red pepper flakes.
4. BBQ Chicken Pizza: Grilled chicken, sugar-free BBQ sauce (instead of tomato sauce), mozzarella, red onion, cilantro.
5. Veggie Lovers Pizza: Mushrooms, bell peppers, red onion, black olives, mozzarella.
6. Meat Lovers Pizza: Ground beef, pepperoni, Italian chicken sausage, mozzarella.
7. Shrimp Scampi Pizza: Cooked shrimp, garlic, olive oil (instead of tomato sauce), mozzarella, parmesan cheese, parsley.
8. Spinach and Artichoke Pizza: Spinach, artichoke hearts, ricotta cheese, mozzarella, garlic.
9. Buffalo Chicken Pizza: Grilled chicken, buffalo sauce (instead of tomato sauce), mozzarella, blue cheese crumbles, celery.
10. Canadian Bacon and Pineapple Pizza: Canadian bacon, pineapple, mozzarella cheese.
Serving Suggestions:
* Serve with a side salad for a complete meal.
* Cut into smaller slices and serve as appetizers.
* Enjoy as a healthy and satisfying lunch or dinner.
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