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Showing posts from January, 2026

10 Homemade Low-Sugar, Low-Carb Pastries

Yields: 10 pastries Prep time: 45 minutes Cook time: 20-25 minutes Cuisine: International Dietary: Healthy, No GMO, No Preservatives, No Soy Description: This recipe provides a base for 10 different low-sugar, low-carb pastries, using natural sweeteners and focusing on healthy, whole ingredients. Adapt the fillings and toppings to create a variety of delicious and guilt-free treats. Ingredients: Dough: * 2 cups Almond Flour (blanched) * ½ cup Coconut Flour * ¼ cup Psyllium Husk Powder * 2 tsp Baking Powder (aluminum-free) * ½ tsp Sea Salt * 4 large Eggs (pasture-raised) * ½ cup Unsweetened Almond Milk * ¼ cup Melted Coconut Oil (unrefined) * 1 tbsp Apple Cider Vinegar Sweetener: * ¼ cup Raw Honey or Pure Maple Syrup (adjust to taste) Base Filling (for all pastries): * 8 oz Cream Cheese (full-fat, organic), softened * ½ cup Heavy Whipping Cream (organic, grass-fed) * 2 tbsp Raw Honey or Pure Maple Syrup * 1 tsp Vanilla Extract (alcohol-free) Pastry Vari...

10 Healthy Low Carb High Protein Pizza Recipes

Yields: 10 individual pizzas Prep time: 45 minutes Cook time: 15-20 minutes per pizza Dietary Preferences: Low Carb, High Protein, Soy-Free, Artificial Ingredient-Free, GMO-Free Estimated Nutritional Information (per pizza, varies based on toppings): * Calories: 350-500 * Protein: 30-45g * Carbs: 15-25g * Fat: 20-35g Ingredients: For the Crust (makes 10 individual crusts): * 2 ½ cups Almond Flour (blanched, finely ground) * ½ cup Coconut Flour * 2 ½ tsp Baking Powder (aluminum-free) * 1 ½ tsp Italian Seasoning * ½ tsp Garlic Powder * ½ tsp Onion Powder * ½ tsp Sea Salt * 5 large Eggs, lightly beaten * 5 tbsp Olive Oil * 5 tbsp Unsweetened Almond Milk (or other dairy-free milk) For the Pizza Sauce: * 1 (28 ounce) can Crushed Tomatoes (no sugar added) * 2 cloves Garlic, minced * 1 tbsp Olive Oil * 1 tsp Dried Oregano * ½ tsp Dried Basil * ¼ tsp Red Pepper Flakes (optional) * Salt and Black Pepper to taste Topping Options (choose your favorite...