10 Pumpkin Spice Drink Recipes

Pumpkins

It's that time of the year to gear up on hot drinks (or even cold) winter drinks that smell and taste like fall!! Yesterday we made homemade hot apple cider, but today it is all about pumpkin spice! 

Here are 10 pumpkin spice drink recipes that focus on natural sweeteners and avoid soy. I've included estimated nutritional information per serving, but please note that these are approximations and may vary based on specific brands and ingredient quantities used. I just bought some organic pumpkin spice, but I plan to make my own later when I run out, since I have the mix of ingredients to do that as listed below:

General Notes:

* Sweeteners: I'll primarily use maple syrup, honey, dates, and stevia as natural sweeteners. Adjust the amount to your personal preference.

* Milk Alternatives: Use almond milk, coconut milk, oat milk, or cashew milk. Ensure they are unsweetened and soy-free. You can substitute skim, 2% or whole milk in place of nut milk, if you prefer, but the nutritional information would need you to recalculate for its approximate numbers.

* Pumpkin Puree: Use 100% pure pumpkin puree, not pumpkin pie filling.

* Pumpkin Spice Blend: You can buy a pre-made blend or make your own (recipe below).

* Nutritional Information: Estimates are based on a standard serving size and average ingredient values. Use a nutrition tracking app for more precise calculations.

Homemade Pumpkin Spice Blend Recipe:

* 3 tablespoons ground cinnamon

* 2 teaspoons ground ginger

* 2 teaspoons ground nutmeg

* 1 teaspoon ground allspice

* 1/2 teaspoon ground cloves

Instructions:

1. Combine all spices in a small jar.

2. Mix well.

3. Store in an airtight container.

Recipe 1: Classic Pumpkin Spice Latte (Dairy-Free)

* Servings: 1

* Prep Time: 5 minutes

* Cook Time: 5 minutes

Ingredients:

* 1 cup unsweetened almond milk (or other soy-free milk alternative)

* 1/4 cup pumpkin puree

* 1-2 tablespoons maple syrup (or honey)

* 1 teaspoon pumpkin spice blend

* 1/2 cup strong brewed coffee or 2 shots of espresso

* Optional: Whipped coconut cream, sprinkle of pumpkin spice

Instructions:

1. In a small saucepan, whisk together almond milk, pumpkin puree, maple syrup, and pumpkin spice blend.

2. Heat over medium heat, whisking constantly, until warm and slightly frothy (about 3-5 minutes). Do not boil.

3. Pour the pumpkin spice milk mixture into a mug.

4. Add the brewed coffee or espresso.

5. Top with whipped coconut cream and a sprinkle of pumpkin spice, if desired.

Estimated Nutritional Information (per serving):

* Calories: 80-120

* Protein: 2-3g

* Carbs: 15-20g

* Fat: 3-6g

Recipe 2: Iced Pumpkin Spice Latte (Dairy-Free)

* Servings: 1

* Prep Time: 5 minutes

Ingredients:

* 1 cup unsweetened almond milk (or other soy-free milk alternative)

* 1/4 cup pumpkin puree

* 1-2 tablespoons maple syrup (or honey)

* 1 teaspoon pumpkin spice blend

* 1/2 cup strong brewed coffee or 2 shots of espresso, cooled

* Ice cubes

* Optional: Whipped coconut cream, sprinkle of pumpkin spice

Instructions:

1. In a blender, combine almond milk, pumpkin puree, maple syrup, pumpkin spice blend, and cooled coffee or espresso.

2. Blend until smooth.

3. Fill a glass with ice cubes.

4. Pour the pumpkin spice mixture over the ice.

5. Top with whipped coconut cream and a sprinkle of pumpkin spice, if desired.

Estimated Nutritional Information (per serving):

* Calories: 80-120

* Protein: 2-3g

* Carbs: 15-20g

* Fat: 3-6g

Recipe 3: Pumpkin Spice Smoothie

* Servings: 1

* Prep Time: 5 minutes

Ingredients:

* 1 cup unsweetened almond milk (or other soy-free milk alternative)

* 1/2 cup pumpkin puree

* 1/2 frozen banana

* 1 tablespoon almond butter (or other nut butter)

* 1 tablespoon maple syrup (or honey)

* 1 teaspoon pumpkin spice blend

* 1/4 teaspoon vanilla extract

* Optional: Protein powder

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy.

Estimated Nutritional Information (per serving):

* Calories: 250-350

* Protein: 8-12g

* Carbs: 30-40g

* Fat: 12-18g

Recipe 4: Pumpkin Spice Hot Chocolate (Dairy-Free)

* Servings: 1

* Prep Time: 5 minutes

* Cook Time: 5 minutes

Ingredients:

* 1 cup unsweetened almond milk (or other soy-free milk alternative)

* 2 tablespoons unsweetened cocoa powder

* 1/4 cup pumpkin puree

* 1-2 tablespoons maple syrup (or honey)

* 1/2 teaspoon pumpkin spice blend

* 1/4 teaspoon vanilla extract

* Optional: Dairy-free chocolate chips, whipped coconut cream

Instructions:

1. In a small saucepan, whisk together almond milk, cocoa powder, pumpkin puree, maple syrup, pumpkin spice blend, and vanilla extract.

2. Heat over medium heat, whisking constantly, until warm and smooth (about 3-5 minutes). Do not boil.

3. Pour into a mug.

4. Top with dairy-free chocolate chips and whipped coconut cream, if desired.

Estimated Nutritional Information (per serving):

* Calories: 120-180

* Protein: 4-6g

* Carbs: 20-25g

* Fat: 5-8g

Recipe 5: Pumpkin Spice Tea Latte

* Servings: 1

* Prep Time: 5 minutes

* Cook Time: 5 minutes

Ingredients:

* 1 cup unsweetened almond milk (or other soy-free milk alternative)

* 1/4 cup pumpkin puree

* 1-2 tablespoons maple syrup (or honey)

* 1 teaspoon pumpkin spice blend

* 1 bag of black tea or chai tea

* Optional: Whipped coconut cream, sprinkle of pumpkin spice

Instructions:

1. Brew tea in 1/2 cup of hot water.

2. In a small saucepan, whisk together almond milk, pumpkin puree, maple syrup, and pumpkin spice blend.

3. Heat over medium heat, whisking constantly, until warm and slightly frothy (about 3-5 minutes). Do not boil.

4. Remove tea bag and pour the tea into a mug.

5. Add the pumpkin spice milk mixture into a mug.

6. Top with whipped coconut cream and a sprinkle of pumpkin spice, if desired.

Estimated Nutritional Information (per serving):

* Calories: 80-120

* Protein: 2-3g

* Carbs: 15-20g

* Fat: 3-6g

Recipe 6: Pumpkin Spice Protein Shake

* Servings: 1

* Prep Time: 5 minutes

Ingredients:

* 1 cup unsweetened almond milk (or other soy-free milk alternative)

* 1 scoop plant-based protein powder (vanilla or unflavored)

* 1/4 cup pumpkin puree

* 1 tablespoon almond butter

* 1 tablespoon maple syrup (or 2-3 soaked dates)

* 1/2 teaspoon pumpkin spice blend

* Ice cubes

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy.

Estimated Nutritional Information (per serving):

* Calories: 200-300

* Protein: 20-30g

* Carbs: 20-30g

* Fat: 8-12g

Recipe 7: Pumpkin Spice "Nice" Cream Shake

* Servings: 1

* Prep Time: 5 minutes

Ingredients:

* 2 frozen bananas, sliced

* 1/4 cup pumpkin puree

* 1/4 cup unsweetened almond milk (or other soy-free milk alternative)

* 1 tablespoon maple syrup (or 2-3 soaked dates)

* 1/2 teaspoon pumpkin spice blend

* Optional: Dairy-free chocolate chips

Instructions:

1. Combine all ingredients in a high-speed blender or food processor.

2. Blend until smooth and creamy, scraping down the sides as needed.

3. Pour into a glass and enjoy immediately.

Estimated Nutritional Information (per serving):

* Calories: 200-250

* Protein: 2-3g

* Carbs: 40-50g

* Fat: 2-4g

Recipe 8: Pumpkin Spice Infused Water

* Servings: 4

* Prep Time: 5 minutes

* Infusion Time: 2-4 hours

Ingredients:

* 4 cups water

* 1/4 cup pumpkin puree

* 1 teaspoon pumpkin spice blend

* 1/2 lemon, sliced

* Optional: Cinnamon sticks, star anise

Instructions:

1. In a pitcher, combine water, pumpkin puree, pumpkin spice blend, and lemon slices.

2. Stir well to combine.

3. Add cinnamon sticks and star anise if desired.

4. Refrigerate for at least 2-4 hours to allow the flavors to infuse.

5. Strain before serving.

Estimated Nutritional Information (per serving):

* Calories: 10-20

* Protein: 0g

* Carbs: 2-4g

* Fat: 0g

Recipe 9: Pumpkin Spice Almond Milk Steamer

* Servings: 1

* Prep Time: 2 minutes

* Cook Time: 3 minutes

Ingredients:

* 1 cup unsweetened almond milk (or other soy-free milk alternative)

* 1 tablespoon pumpkin puree

* 1 teaspoon maple syrup (or honey)

* 1/4 teaspoon pumpkin spice blend

Instructions:

1. In a small saucepan, whisk together almond milk, pumpkin puree, maple syrup, and pumpkin spice blend.

2. Heat over medium heat, whisking constantly, until warm and frothy (about 3 minutes). Do not boil. You can also use a milk frother.

3. Pour into a mug and enjoy.

Estimated Nutritional Information (per serving):

* Calories: 60-80

* Protein: 1-2g

* Carbs: 10-15g

* Fat: 2-4g

Recipe 10: Pumpkin Spice Chia Seed Pudding Drink

* Servings: 1

* Prep Time: 5 minutes

* Chill Time: 2 hours

Ingredients:

* 1 cup unsweetened almond milk (or other soy-free milk alternative)

* 2 tablespoons chia seeds

* 1/4 cup pumpkin puree

* 1 tablespoon maple syrup (or honey)

* 1/2 teaspoon pumpkin spice blend

* Optional: Toasted pumpkin seeds, shredded coconut

Instructions:

1. In a jar or container, combine almond milk, chia seeds, pumpkin puree, maple syrup, and pumpkin spice blend.

2. Stir well to combine.

3. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken.

4. Stir before serving.

5. Top with toasted pumpkin seeds and shredded coconut, if desired.

Estimated Nutritional Information (per serving):

* Calories: 200-250

* Protein: 6-8g

* Carbs: 20-25g

* Fat: 10-15g

Serving Suggestions:

* Garnish: Use whipped coconut cream, a sprinkle of pumpkin spice, cinnamon sticks, dairy-free chocolate shavings, toasted nuts, or a drizzle of natural sweetener.

* Temperature: Serve hot drinks immediately. Chill iced drinks for at least 30 minutes before serving.

* Pairing: Enjoy these pumpkin spice drinks with healthy snacks like apple slices with almond butter, a handful of nuts, or a small piece of dark chocolate.

Important Considerations:

* Adjust Sweetness: Taste and adjust the amount of sweetener to your liking.

* Ingredient Quality: Use high-quality, organic ingredients whenever possible.

* Allergies: Always double-check ingredient labels to ensure they are free from allergens that you may have.

* Storage: Store leftover drinks in the refrigerator for up to 24 hours.

Enjoy your healthy and delicious pumpkin spice drinks! Remember to adjust the recipes to your personal preferences and dietary needs. If you have a nutritionist, check with them on any variations for your own personal needs.