Making Ginger Garlic Lentil Soup This recipe delivers a flavorful and nutritious lentil soup packed with the goodness of ginger and garlic. It's a comforting and versatile dish perfect for a healthy lunch or dinner. Cuisine: International (inspired by Indian Dal) Dietary Preferences: Vegetarian, Vegan (naturally), Gluten-Free Yields: 6 servings Prep Time: 15 minutes Cook Time: 45 minutes Estimated Nutritional Information (per serving): * Calories: 250-300 * Protein: 15-20g * Carbohydrates: 40-45g * Fat: 5-8g Note: Nutritional information is an estimate and may vary based on specific ingredients and quantities used. Ingredients: * 1 tablespoon olive oil (or coconut oil for a richer flavor) * 1 large onion, finely chopped * 4 cloves garlic, minced * 2 tablespoons fresh ginger, grated * 1 teaspoon ground cumin * 1 teaspoon ground coriander * ½ teaspoon turmeric powder * ¼ teaspoon red pepper flakes (optional, for heat) * 1 cup red lentils, rinsed tho...
American & international cuisine recipes to expand on flavor and healthy ingredients utilizing AI technology. Our recipes are informational only. Any medical info or advice, you should contact a local nutritionist or medical professional. We do not give medical advice or make any claims of healing or preventing any illness or disease with food. This is my personal blog to retain recipes and experiment with substitutions to help promote better health for myself and my family.