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Black Cherry Pudding - A Taste of Native American Heritage

Cherries

This recipe for Toishabui, or Black Cherry Pudding, is inspired by traditional Native American cuisine, celebrating the natural sweetness and richness of black cherries. It's a simple, healthy, and delicious dessert that honors the land and its bounty.

Cuisine Type: Native American

Dietary Preferences: Healthy, Gluten-Free, Vegan-Adaptable

Yields: 6 servings

Prep time: 15 minutes

Cook time: 30 minutes

Estimated Nutritional Information (per serving):

* Calories: 180-220 (depending on sweetener and milk type)

* Protein: 2-4g

* Carbohydrates: 40-50g

* Fat: 1-3g

***Note:** These values are estimates and can vary based on specific ingredients used.*

Ingredients:

* 4 cups fresh or frozen black cherries, pitted (if using frozen, thaw slightly)

* 2 cups water (or unsweetened cherry juice for a richer flavor)

* 1/2 cup cornstarch (or arrowroot powder for a grain-free option)

* 1/4 cup maple syrup (or honey, agave nectar, or stevia to taste)

* 1/4 teaspoon ground cinnamon

* Pinch of salt

* Optional toppings: Toasted nuts (walnuts, pecans), unsweetened coconut flakes, a drizzle of maple syrup, a splash of almond milk, fresh mint leaves.

Equipment:

* Medium saucepan

* Whisk

* Measuring cups and spoons

* Serving bowls or glasses

Instructions:

1. Prepare the Cherry Base:

* In a medium saucepan, combine the pitted black cherries and water (or cherry juice).

* Bring the mixture to a gentle simmer over medium heat.

2. Thicken the Pudding:

* In a small bowl, whisk together the cornstarch (or arrowroot powder) and 1/2 cup of cold water until smooth. This creates a slurry that will prevent lumps.

3. Combine and Cook:

* Slowly pour the cornstarch slurry into the simmering cherry mixture, whisking constantly to prevent lumps from forming.

* Add the maple syrup (or other sweetener), cinnamon, and salt.

* Continue to cook, stirring frequently, until the pudding thickens to your desired consistency. This should take about 5-10 minutes. The pudding should coat the back of a spoon.

4. Adjust Sweetness and Flavor:

* Taste the pudding and adjust the sweetness as needed by adding more maple syrup or other sweetener.

* If desired, add a touch more cinnamon for a warmer flavor.

5. Cool and Serve:

* Remove the saucepan from the heat.

* Allow the pudding to cool slightly before spooning it into individual serving bowls or glasses.

* Let the pudding cool to room temperature, then cover and refrigerate for at least 2 hours to allow it to fully set.

6. Garnish and Enjoy:

* Before serving, garnish the Toishabui with your choice of toppings: toasted nuts, unsweetened coconut flakes, a drizzle of maple syrup, a splash of almond milk, or fresh mint leaves.

* Serve chilled and enjoy!

Cooking Times:

* Simmering Cherries: 5 minutes

* Thickening Pudding: 5-10 minutes

* Refrigerating: Minimum 2 hours

Serving Suggestions:

* Traditional Style: Serve the Toishabui chilled in simple bowls, reflecting the simplicity of traditional Native American cuisine.

* Modern Twist: Layer the pudding in parfait glasses with granola and berries for a more contemporary presentation.

* Seasonal Variation: Use other seasonal fruits like blueberries, raspberries, or blackberries in place of cherries.

* Warm Dessert: For a warm dessert, serve the pudding immediately after cooking, topped with a scoop of vanilla ice cream (dairy or non-dairy).

* Festive Occasions: This pudding makes a wonderful addition to holiday meals or gatherings, offering a unique and culturally rich dessert option.

Tips and Variations:

* Cherry Pitting: A cherry pitter makes quick work of removing the pits. If you don't have one, use a small knife or a hairpin to carefully remove them.

* Spice it Up: Add a pinch of ground cloves or nutmeg for a more complex flavor profile.

* Nutty Flavor: Stir in a tablespoon of almond extract or vanilla extract for a richer, nuttier flavor.

* Vegan Adaptation: Ensure your sweetener is vegan-friendly (e.g., maple syrup, agave nectar). Use plant-based milk or water.

* Adjusting Consistency: If the pudding is too thick, add a little more water or cherry juice. If it's too thin, mix a teaspoon of cornstarch with a tablespoon of cold water and stir it into the pudding while simmering.

Enjoy this delicious and culturally rich dessert! It's a wonderful way to connect with the traditions and flavors of Native American heritage.

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