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Showing posts from December, 2025

Mexican Party Feast

Mexican Party Feast  This Mexican Party Feast is designed to be a vibrant and delicious celebration, packed with authentic flavors while keeping health in mind. We'll be using coconut aminos instead of soy sauce and natural sweeteners like maple syrup and honey instead of refined sugar. Get ready for a fiesta! Estimated Nutritional Information (per serving, varies based on portion size): * Calories: 600-800 * Protein: 30-40g * Carbohydrates: 60-80g * Fat: 25-40g (Note: These are estimates. Use a nutrition calculator for precise values based on your specific ingredient brands and portion sizes.) Menu: * Appetizer: Spicy Mango Salsa with Baked Cinnamon Tortilla Chips * Main Course: Mexican BBQ (Carne Asada & Pollo Asado) with Grilled Pineapple Salsa * Sides: Cilantro-Lime Cauliflower Rice, Black Bean & Corn Salad * Dessert: Honey-Lime Avocado Mousse * Drinks: Agua de Jamaica (Hibiscus Tea) & Sparkling Water with Lime I. Appetizer: Spicy Mango Sa...

Texas BBQ Party Feast

Texas BBQ Party Feast Theme: A celebration of Texas BBQ with a focus on healthy ingredients and natural sweeteners. This menu avoids soy and white sugar, using coconut aminos and maple syrup/honey as substitutes. I make sure I use organic ingredients when possible.  Yields:  12-16 servings Prep Time:  2-3 hours (plus marinating time) Cook Time:  Varies per item (see individual instructions) Estimated Nutritional Information (per serving, approximate): * Calories: 800-1200 (depending on portion sizes and selection) * Protein: 50-70g * Carbohydrates: 60-90g * Fat: 40-70g Note: These are estimates. Actual nutritional values will vary based on specific ingredients and portion sizes. Use a nutritional calculator for more precise information. Menu: * Appetizers: * Grilled Pineapple Salsa with Cinnamon Tortilla Chips * Smoked Deviled Eggs * Entrees: * Slow-Smoked Beef Brisket (Rubbed with Coffee & Spice) * Honey-Glazed BBQ Chicke...

Italian Party Feast

Italian Chef with a Party Feast Here's a complete Italian Party Feast menu designed to be free of soy and white sugar (using honey or maple syrup as alternatives), along with estimated nutritional information. Since it's a party, I've included a variety of dishes to cater to different tastes and ensure a satisfying and festive experience! Appetizer: Bruschetta with Roasted Vegetables and Balsamic Glaze (Honey-Sweetened) Entree: Baked Salmon with Lemon-Herb Crust & Chicken Cacciatore Side Dishes: Roasted Asparagus with Garlic & Parmesan, Quinoa Salad with Sun-Dried Tomatoes and Basil Dessert: Ricotta Cheesecake with Berry Compote (Maple-Sweetened) Drink: Sparkling Honey-Lemonade --- Appetizer: Bruschetta with Roasted Vegetables and Balsamic Glaze (Honey-Sweetened) Description: A vibrant and flavorful bruschetta featuring roasted Mediterranean vegetables on toasted whole-wheat bread, drizzled with a homemade balsamic glaze sweetened with honey. Yields: Approxi...