Cajun Pressure Cooker Pinto Beans and Rice, designed to be heart-healthy and delicious. I've included nutritional information (estimated), and tips for making it even healthier. Cuisine Type: Cajun/International Dietary Preferences: Heart-Healthy (with modifications), Gluten-Free (naturally), Dairy-Free Yields: 6-8 servings Prep time: 20 minutes Cook time: 45 minutes (includes pressure build-up and release) Estimated Nutritional Information (per serving, based on 8 servings, using lean ground beef): * Calories: 350-400 * Protein: 25-30g * Carbohydrates: 50-55g * Fat: 8-12g (Note: These are estimates and can vary based on specific ingredients and portion sizes. Use a nutrition calculator for more precise values.) Ingredients: * 1 pound (16 oz) dried pinto beans, rinsed and sorted * 1 tablespoon olive oil or avocado oil * 1 pound lean ground beef (90% lean or higher) or ground turkey * 1 large yellow onion, chopped * 1 green bell pepper, chopped * 2-3 cloves...
American & international cuisine recipes to expand on flavor and healthy ingredients utilizing AI technology. Our recipes are informational only. Any medical info or advice, you should contact a local nutritionist or medical professional. We do not give medical advice or make any claims of healing or preventing any illness or disease with food. This is my personal blog to retain recipes and experiment with substitutions to help promote better health for myself and my family.