Homemade Toothpaste I've been looking for a recipe to make, and I may have found several good combinations! These recipes provide a simple and effective way to create your own fluoride-free toothpaste at home. It utilizes natural ingredients to clean and freshen your breath, promoting some good oral hygiene without the use of artificial additives. I'm posting for my own use on this site, but you can review all the ingredients and decide for yourself what is best for you. I'm still learning by trial and error, but plan to make each one and try them. Check with your dentist and always check the ingredients to ensure you can use them safely. I suggest looking online and studying all the different ingredients and suggested recipes that are posted to get an idea of what you can make for yourself. I'm planning on using pure peppermint oil simply because it is my favorite and brings back good memories of my grandmother, who always had a thick peppermint stick that would melt i...

Mexican Party Feast  This Mexican Party Feast is designed to be a vibrant and delicious celebration, packed with authentic flavors while keeping health in mind. We'll be using coconut aminos instead of soy sauce and natural sweeteners like maple syrup and honey instead of refined sugar. Get ready for a fiesta! Estimated Nutritional Information (per serving, varies based on portion size): * Calories: 600-800 * Protein: 30-40g * Carbohydrates: 60-80g * Fat: 25-40g (Note: These are estimates. Use a nutrition calculator for precise values based on your specific ingredient brands and portion sizes.) Menu: * Appetizer: Spicy Mango Salsa with Baked Cinnamon Tortilla Chips * Main Course: Mexican BBQ (Carne Asada & Pollo Asado) with Grilled Pineapple Salsa * Sides: Cilantro-Lime Cauliflower Rice, Black Bean & Corn Salad * Dessert: Honey-Lime Avocado Mousse * Drinks: Agua de Jamaica (Hibiscus Tea) & Sparkling Water with Lime I. Appetizer: Spicy Mango Sa...

Texas BBQ Party Feast Theme: A celebration of Texas BBQ with a focus on healthy ingredients and natural sweeteners. This menu avoids soy and white sugar, using coconut aminos and maple syrup/honey as substitutes. I make sure I use organic ingredients when possible.  Yields:  12-16 servings Prep Time:  2-3 hours (plus marinating time) Cook Time:  Varies per item (see individual instructions) Estimated Nutritional Information (per serving, approximate): * Calories: 800-1200 (depending on portion sizes and selection) * Protein: 50-70g * Carbohydrates: 60-90g * Fat: 40-70g Note: These are estimates. Actual nutritional values will vary based on specific ingredients and portion sizes. Use a nutritional calculator for more precise information. Menu: * Appetizers: * Grilled Pineapple Salsa with Cinnamon Tortilla Chips * Smoked Deviled Eggs * Entrees: * Slow-Smoked Beef Brisket (Rubbed with Coffee & Spice) * Honey-Glazed BBQ Chicke...

Italian Chef with a Party Feast Here's a complete Italian Party Feast menu designed to be free of soy and white sugar (using honey or maple syrup as alternatives), along with estimated nutritional information. Since it's a party, I've included a variety of dishes to cater to different tastes and ensure a satisfying and festive experience! Appetizer: Bruschetta with Roasted Vegetables and Balsamic Glaze (Honey-Sweetened) Entree: Baked Salmon with Lemon-Herb Crust & Chicken Cacciatore Side Dishes: Roasted Asparagus with Garlic & Parmesan, Quinoa Salad with Sun-Dried Tomatoes and Basil Dessert: Ricotta Cheesecake with Berry Compote (Maple-Sweetened) Drink: Sparkling Honey-Lemonade --- Appetizer: Bruschetta with Roasted Vegetables and Balsamic Glaze (Honey-Sweetened) Description: A vibrant and flavorful bruschetta featuring roasted Mediterranean vegetables on toasted whole-wheat bread, drizzled with a homemade balsamic glaze sweetened with honey. Yields: Approxi...

Soups Vietnamese cuisine is renowned for its vibrant flavors and fresh ingredients, and its soups are no exception. This collection features 9 of the best Vietnamese soups you can easily recreate at home, focusing on healthy ingredients, no added sugars (except for optional honey or maple syrup), and a complete absence of soy products. We'll use naturally soy-free alternatives where necessary. Get ready to embark on a culinary adventure filled with aromatic broths, tender proteins, and satisfying noodles! General Notes: * Broth is Key: The quality of your broth significantly impacts the final flavor of your soup. Homemade broth is always preferable, but high-quality store-bought options (ensure they are soy-free) can be used. Look for broths made with bones for added nutrients and flavor. * Fresh Herbs: Vietnamese cuisine relies heavily on fresh herbs. Don't skimp on them! Common herbs include cilantro, mint, Thai basil, and scallions. * Noodles: Rice noodles are the s...