The Healthy Nutty Food Critic: GREEN JELLO SALAD

The Healthy Nutty Food Critic: GREEN JELLO SALAD: I love this recipe! My Mother-in-law always made it for Thanksgiving and Christmas so it is extra special as well as tasty! Ingredients: ...

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Tex-Mex Chicken Burrito Bowl

Tex-Mex Chicken Burrito Bowl Okay, I like to try different things, so I buy lots of food magazines for ideas! A very recent one this year 2023, Cooking Light magazine, had an assortment of different "power bowls" to make. I decided to try this one with chicken, but you can substitute any type of meat you would like in it, i.e. shredded beef, ground beef, and if you are daring, no meat substitutes! Well, that last one is not for me! Below is the actual recipe I used. If you don't subscribe to Cooking Light, you are missing some great ideas of recipes for you and/or your family. When I saw this edition, I knew it was a game changer for me. I can take the recipe and modify it for the fussy eaters in my family and make it their own. First, I made it "almost" like the recipe calls for to see what the results would be from everyone. My conclusion was, I loved it just the way it was, but not so with the others. So below is my suggestion on what to do so you don't

Morning Strawberry Protein Shake

Garden Strawberries So, I like strawberries, and it is the season for all of us back yard growers to start picking! I downsized my plot of plants, but I still have some to pick periodically as they ripen. The local farms should be ready for the "you pick deals" from June - mid July now! There are quite a few growers in the PNW to choose from. A local favorite is the Biringer Farm , you can check out their website for more information. After, of course, the morning coffee, I will make my breakfast shake. It consists of one cup of unsweetened almond milk, unsweetened coconut milk, or unsweetened oat milk. Normally when watching calories, I will opt for almond or coconut milk. I also like at times to mix all three to make one full cup! I will add one scoop of whey, my morning vitamin, and one cup of frozen strawberries. Sometimes I will add a frozen banana or frozen blueberries. My favorite is just using strawberries. I blend this for about a minute to make sure everything i

💓-y Pancakes

Ready to eat! Experimenting with different flours for my 💓-y Pancake mixture. Today, it was the best I have ever made. I didn't take a picture, but it was picture perfect! I will use my written recipe for tomorrow's pancake and see how close I was to throwing things in! Will update this blog! Ingredients: 2 tbsp. dry oats made into oat flour with my blender 1 tsp. hazelnut flour 1 tsp. coconut flour 1 tsp. almond flour 1 tsp. buckwheat flour 1 tsp. brown rice flour 1/8 tsp. baking powder dash or pinch of salt 1/8 tsp. oil (grapeseed, flaxseed, extra virgin olive oil, avocado oil) 1/2 tsp. or 1 tsp. raw honey (however sweet you would like it) 1/4 tsp. chia seeds 1 tsp. flaxseed meal 4 tbsp. egg whites 2 tbsp. buttermilk (or alternative almond or coconut milk) 1/2 tsp. vanilla or almond extract (I like vanilla in my pancakes) Topped with 1 cup of blueberries and strawberries microwaved for 1 minute 45 seconds. It is optional to add a touch of whipped cream, maple syrup or

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